[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elimar.cz\/topinambury-vam-zajisti-dostatek-prirozene-vlakniny\/#Article","mainEntityOfPage":"https:\/\/www.elimar.cz\/topinambury-vam-zajisti-dostatek-prirozene-vlakniny\/","headline":"Topinambury v\u00e1m zajist\u00ed dostatek p\u0159irozen\u00e9 vl\u00e1kniny","name":"Topinambury v\u00e1m zajist\u00ed dostatek p\u0159irozen\u00e9 vl\u00e1kniny","description":"O \u0161kodlivosti b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky se v\u00ed ji\u017e mnoho let a p\u0159esto je st\u00e1le dominantn\u00ed surovinou pro v\u00fdrobu mnoha druh\u016f pe\u010diva. Lid\u00e9 tyto produkty nakupuj\u00ed v obrovsk\u00e9m mno\u017estv\u00ed a neuv\u011bdomuj\u00ed si, \u017ee krom\u011b nedostatku v\u00fd\u017eivov\u00fdch prvk\u016f jim sch\u00e1z\u00ed tak\u00e9 vl\u00e1knina. M\u00e1te dostatek vl\u00e1kniny? Vl\u00e1knina je p\u0159irozenou sou\u010d\u00e1st\u00ed rostlinn\u00e9 stravy a ka\u017ed\u00e1 rostlinn\u00e1 potravina j\u00ed obsahuje […]","datePublished":"2021-05-15","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.elimar.cz\/author\/#Person","name":"","url":"https:\/\/www.elimar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elimar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elimar.cz\/wp-content\/uploads\/hl%C3%ADzy%20topinamburu.JPG","url":"https:\/\/www.elimar.cz\/wp-content\/uploads\/hl%C3%ADzy%20topinamburu.JPG","height":0,"width":0},"url":"https:\/\/www.elimar.cz\/topinambury-vam-zajisti-dostatek-prirozene-vlakniny\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"      O \u0161kodlivosti b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky se v\u00ed ji\u017e mnoho let a p\u0159esto je st\u00e1le dominantn\u00ed surovinou pro v\u00fdrobu mnoha druh\u016f pe\u010diva. Lid\u00e9 tyto produkty nakupuj\u00ed v obrovsk\u00e9m mno\u017estv\u00ed a neuv\u011bdomuj\u00ed si, \u017ee krom\u011b nedostatku v\u00fd\u017eivov\u00fdch prvk\u016f jim sch\u00e1z\u00ed tak\u00e9 vl\u00e1knina.M\u00e1te dostatek vl\u00e1kniny?Vl\u00e1knina je p\u0159irozenou sou\u010d\u00e1st\u00ed rostlinn\u00e9 stravy a ka\u017ed\u00e1 rostlinn\u00e1 potravina j\u00ed obsahuje tolik, \u017ee vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed pom\u011br s jin\u00fdmi v\u00fd\u017eivov\u00fdmi prvky (sacharidy, proteiny a tuky). Je obsa\u017eena v ovoci a zelenin\u011b, v o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch, v lu\u0161t\u011bnin\u00e1ch a cel\u00fdch obiln\u00fdch zrnech. Jestli\u017ee v\u0161ak n\u00e1\u0161 j\u00eddeln\u00ed\u010dek sest\u00e1v\u00e1 ze stravy, kde se vl\u00e1kniny nedost\u00e1v\u00e1, jako jsou pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 pochutiny, fastfood, sladkosti a dort\u00edky, v\u00fdrazn\u011b masit\u00e1 strava s minimem zeleniny a b\u00edl\u00e9 pe\u010divo, pak bychom krom\u011b zm\u011bny j\u00eddeln\u00ed\u010dku a p\u0159echodu na zdrav\u011bj\u0161\u00ed stravu mohli za\u0159adit na seznam vhodn\u00fdch j\u00eddel i topinambury.Hl\u00edzy topinambur prodej se st\u00e1vaj\u00ed p\u0159edm\u011btem z\u00e1jmu p\u0159\u00edznivc\u016f zdrav\u00e9 v\u00fd\u017eivy, a\u010dkoli je tato zem\u011bd\u011blsk\u00e1 plodiny t\u00e9m\u011b\u0159 zapomenutou a b\u011b\u017en\u011b se s n\u00ed v obchodech nesetk\u00e1te. P\u0159itom ve st\u0159edov\u011bku, v dob\u011b pob\u011blohorsk\u00e9, kdy si u n\u00e1s t\u0159icetilet\u00e1 v\u00e1lka vyb\u00edrala svou krutou da\u0148 v podob\u011b utrpen\u00ed a hladomoru byly topinambury jednou z m\u00e1la rostlin, kter\u00e9 z\u016fst\u00e1valy bez pov\u0161imnut\u00ed a net\u00fdkalo se jich drancov\u00e1n\u00ed a plen\u011bn\u00ed. Hl\u00edzy mohou toti\u017e b\u00fdt ukryt\u00e9 v zemi po cel\u00fd rok, i v zim\u011b, a odtud je lze skl\u00edzet kdykoli. Tehdy tak\u00e9 jejich z\u00e1sluhou z\u016fstalo mnoho lid\u00ed u\u0161et\u0159eno jist\u00e9 smrti hladem.A pro\u010d zmi\u0148ujeme topinambury v souvislosti s vl\u00e1kninou? Obsahuj\u00ed toti\u017e l\u00e1tku inulin, druh vl\u00e1kniny, kter\u00e1 projde v p\u016fvodn\u00edm stavu \u017ealudkem a tenk\u00fdm st\u0159evem a teprve v tlust\u00e9m st\u0159ev\u011b jej podrobuj\u00ed fermentaci st\u0159evn\u00ed bakterie (bifidobakterie). Symbiotick\u00e9 bakterie vytv\u00e1\u0159\u00ed z inulinu n\u011bkter\u00e9 cenn\u00e9 vitam\u00edny, p\u0159edev\u0161\u00edm skupiny B a pom\u00e1haj\u00ed l\u00e9pe vst\u0159eb\u00e1vat ionty \u017eeleza, v\u00e1pn\u00edku, zinku, ho\u0159\u010d\u00edku a dal\u0161\u00edch miner\u00e1l\u016f a stopov\u00fdch prvk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury v\u00e1m zajist\u00ed dostatek p\u0159irozen\u00e9 vl\u00e1kniny","item":"https:\/\/www.elimar.cz\/topinambury-vam-zajisti-dostatek-prirozene-vlakniny\/#breadcrumbitem"}]}]