[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elimar.cz\/tim-ze-jim-tak-hubnu\/#Article","mainEntityOfPage":"https:\/\/www.elimar.cz\/tim-ze-jim-tak-hubnu\/","headline":"T\u00edm, \u017ee j\u00edm, tak hubnu","name":"T\u00edm, \u017ee j\u00edm, tak hubnu","description":"Snem ka\u017ed\u00e9ho, kdo se rozhodn\u011b zbavit se nadbyte\u010dn\u00fdch kilogram\u016f je, aby tento efekt byl trval\u00e9ho r\u00e1zu. Ne v\u017edy se to ale poda\u0159\u00ed. Jist\u011b zn\u00e1te spoustu takzvan\u00fdch v\u011b\u010dn\u00fdch \u201ediet\u00e1\u0159\u016f, kte\u0159\u00ed jsou z tohoto stavu zoufal\u00ed. P\u0159i b\u011b\u017en\u00fdch reduk\u010dn\u00edch diet\u00e1ch toti\u017e doch\u00e1z\u00ed k jedn\u00e9 z\u00e1sadn\u00ed chyb\u011b. Redukce v\u00e1hy v\u011bt\u0161inou prob\u00edh\u00e1 ze svalov\u00e9 hmoty. Tuky si t\u011blo nech\u00e1v\u00e1 […]","datePublished":"2019-01-08","dateModified":"2023-10-12","author":{"@type":"Person","@id":"https:\/\/www.elimar.cz\/author\/#Person","name":"","url":"https:\/\/www.elimar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elimar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elimar.cz\/wp-content\/uploads\/img_a338920_w1712_t1552046225.png","url":"https:\/\/www.elimar.cz\/wp-content\/uploads\/img_a338920_w1712_t1552046225.png","height":0,"width":0},"url":"https:\/\/www.elimar.cz\/tim-ze-jim-tak-hubnu\/","about":["N\u00e1kupy"],"wordCount":399,"articleBody":"          Snem ka\u017ed\u00e9ho, kdo se rozhodn\u011b zbavit se nadbyte\u010dn\u00fdch kilogram\u016f je, aby tento efekt byl trval\u00e9ho r\u00e1zu. Ne v\u017edy se to ale poda\u0159\u00ed. Jist\u011b zn\u00e1te spoustu takzvan\u00fdch v\u011b\u010dn\u00fdch \u201ediet\u00e1\u0159\u016f, kte\u0159\u00ed jsou z tohoto stavu zoufal\u00ed. P\u0159i b\u011b\u017en\u00fdch reduk\u010dn\u00edch diet\u00e1ch toti\u017e doch\u00e1z\u00ed k jedn\u00e9 z\u00e1sadn\u00ed chyb\u011b. Redukce v\u00e1hy v\u011bt\u0161inou prob\u00edh\u00e1 ze svalov\u00e9 hmoty. Tuky si t\u011blo nech\u00e1v\u00e1 jako rezervu a\u017e na posledn\u00ed chv\u00edli. Radost je tedy jen kr\u00e1tkodob\u00e1. Do chv\u00edle, kdy se ru\u010di\u010dka na osobn\u00ed v\u00e1ze vr\u00e1t\u00ed op\u011bt na sv\u00e9 p\u016fvodn\u00ed m\u00edsto. V podstat\u011b jedinou cestu k dosa\u017een\u00ed, a hlavn\u011b udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti, je v\u011bdeck\u00e1 metoda, kter\u00e1 je zalo\u017eena na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed na\u0161eho t\u011bla. Je zn\u00e1mo, \u017ee t\u011blo pot\u0159ebuje p\u0159\u00edsun energie, aby mohlo pracovat. V\u011bt\u0161inou mu ji d\u00e1v\u00e1me pomoc\u00ed sacharid\u016f. Ty ale (spolu s tuky) maj\u00ed je\u0161t\u011b jeden vedlej\u0161\u00ed produkt. T\u00edm je zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9 v\u00e1hy. Nen\u00ed nutn\u00e9 \u017e\u00e1dn\u00e9 cvi\u010den\u00ed  Na harvardsk\u00e9 univerzit\u011b byla vyvinuta metoda, kter\u00e1 umo\u017en\u00ed, aby si t\u011blo vytv\u00e1\u0159elo n\u00e1hradu za sacharidy. Reduk\u010dn\u00ed program, kter\u00fd je zn\u00e1m\u00fd pod ozna\u010den\u00edm keto dieta, pracuje na principu nastaven\u00ed ket\u00f3zy v t\u011ble. Jedn\u00e1 se o p\u0159irozen\u00fd stav, kter\u00fd nast\u00e1v\u00e1 v t\u011ble, kter\u00e9mu je dod\u00e1v\u00e1na pouze b\u00edlkovinov\u00e1 (proteinov\u00e1) strava. V ket\u00f3ze se za\u010d\u00ednaj\u00ed tvo\u0159it ketol\u00e1tky a ty maj\u00ed za \u00fakol nahradit sacharidy. T\u011blo se zbavuje nahromad\u011bn\u00e9ho \u00fatrobn\u00edho i podko\u017en\u00edho tuku. Vzhledem k tomu, \u017ee se i sni\u017euje hladina cholesterolu na ide\u00e1ln\u00ed hodnoty, je jasn\u00e9, \u017ee je tato metoda zdrav\u00ed prosp\u011b\u0161n\u00e1. V\u00fdznamn\u011b se toti\u017e z\u00e1rove\u0148 sni\u017euje riziko vzniku zejm\u00e9na kardiovaskul\u00e1rn\u00edch chorob, proto\u017ee srdce a ostatn\u00ed org\u00e1ny nejsou tolik zat\u011b\u017eov\u00e1ny.  A jak to v\u0161e vypad\u00e1 v praxi? Klientovi je nastaven program p\u0159esn\u011b pro jeho pot\u0159ebu. Pak u\u017e se jen stravuje podle dan\u00e9ho j\u00eddeln\u00ed\u010dku. Dokonce se ani nemus\u00ed tr\u00e1pit v posilovn\u011b nebo b\u011bhat po parku.   Ka\u017ed\u00fd t\u00fdden mu daj\u00ed sbohem dva a\u017e t\u0159i kilogramy.                                                                                                                                                                                                                                                                                                                                                                                           3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00edm, \u017ee j\u00edm, tak hubnu","item":"https:\/\/www.elimar.cz\/tim-ze-jim-tak-hubnu\/#breadcrumbitem"}]}]